Michael Haney

Michael Haney's Fundraiser

Support ongoing Smith-Kingsmore syndrome research image

Support ongoing Smith-Kingsmore syndrome research

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I will be performing the SKS RARE WOD in turnout gear on Feb 28th for Sully “Bear”. Help us accelerate personalized, precision treatments for people with Smith-Kingsmore syndrome. Sunny days ahead!

SKS RARE Workout Of the Day in Full Firefighter Turnout Gear

February 28, 2023

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Smith-Kingsmore syndrome Foundation

RFT: 5 Rounds

  • 21x Jumping Jacks
  • 15 X (eachleg) Lunges
  • 9x HR Push-Ups

AMRAP: 15min

  • 21× Back Extensions
  • 15x Burpees
  • 9x V Ups

*Each round completed = 4min off overall time.

RUN: 5k

Емом

  • 4x HR Push-Ups
  • 8x Air-Squats
  • 4x Burpees

"Each minute completed = 3min off overall time.