Michael Haney's Fundraiser
Support ongoing Smith-Kingsmore syndrome research
Join me and help make a difference!
We are no longer accepting donations on this campaign, but there are other ways for you to support us today!
I will be performing the SKS RARE WOD in turnout gear on Feb 28th for Sully “Bear”. Help us accelerate personalized, precision treatments for people with Smith-Kingsmore syndrome. Sunny days ahead!
SKS RARE Workout Of the Day in Full Firefighter Turnout Gear
February 28, 2023
Powered By
Smith-Kingsmore syndrome Foundation
RFT: 5 Rounds
- 21x Jumping Jacks
- 15 X (eachleg) Lunges
- 9x HR Push-Ups
AMRAP: 15min
- 21× Back Extensions
- 15x Burpees
- 9x V Ups
*Each round completed = 4min off overall time.
RUN: 5k
Емом
- 4x HR Push-Ups
- 8x Air-Squats
- 4x Burpees
"Each minute completed = 3min off overall time.